By Stacey Sawyer on

Balms or salves go a step beyond lotions. They stay on the skin longer and penetrate deeper into the muscle, working best for the more severe localized pain from DOMS (Delayed Onset Muscle Soreness,) or joint pain in knees and hips.

This type of application also takes effect quickly, sometimes in as little as five minutes. I’ve experienced relief from cannabis balms that lasts as long as 10 hours, which takes away the need to continually reapply to keep the relief going.


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